MentalBuilding Self-Esteem: A Practical Guide to Valuing Yourself
Discover practical, psychology-backed strategies to rebuild your self-worth and develop a healthier relationship with yo...
Read ArticleWelcome to a Journey of Growth
Transform Your Life with Professional Guidance
I'm Sudheer Sandra, a psychologist and career counselor with over 15 years of experience helping individuals and families unlock their full potential through compassionate, evidence-based counseling.
15+Years Experience
2500+Sessions Delivered
10 Lakh+Lives Impacted
How I Can Help You
Comprehensive counseling services tailored to your unique needs and goals
Personal Counseling
One-on-one sessions to address anxiety, stress, relationship issues, and personal growth.
Learn MoreCareer Guidance
Expert career counseling to help students and professionals find their true calling.
Learn MoreParentShala
8-month program empowering parents with effective parenting strategies and child development insights.
Learn MoreCorporate Training
Workshops and programs to enhance workplace wellness, leadership, and team dynamics.
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About Sudheer Sandra
A Dedicated Partner in Your Journey of Growth
With over 15 years of experience in behavioral counseling and personal development, I have dedicated my career to helping individuals overcome challenges and achieve their full potential. My approach combines evidence-based therapeutic techniques with genuine compassion and understanding.
- Licensed Psychologist with specialized training
- National awards recipient
- Featured in major media outlets
My Initiatives
Programs designed to create lasting positive change in individuals and communities
ParentShala
An 8-month comprehensive program offering guided sessions to help children and parents develop together, focusing on confidence, emotional balance, and practical parenting strategies.
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SUPAR Foundation
A community organization dedicated to mental wellness, education, and personal growth through expert-guided programs reaching underserved communities.
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SUPAR School
Flagship organization empowering students, parents, and professionals with mental strength development and life skills training for holistic success.
Learn MoreYouTube Channel
Watch and Learn
Explore insights on psychology, parenting, and personal growth through my video content
Tantrum, Anger and Anxiety of Your Child - Every Parent Must Watch
Featured Videos
View All VideosFeatured Program
Transform Your Parenting Journey
Join thousands of parents who have transformed their relationship with their children through our comprehensive 8-month ParentShala program. Expert-guided sessions, practical strategies, and lasting results.
8-Month Structured Program
Live Expert Sessions
Community Support
Proven Results
5000+Parents Enrolled
What People Say
Hear from individuals and families whose lives have been transformed
The ParentShala program transformed our relationship with our teenage daughter. Sudheer sir's guidance helped us understand her perspective and communicate better. Our home is now filled with more laughter and understanding.
I was at a crossroads in my career, feeling lost and unmotivated. The career counseling sessions helped me discover my true passion. Today, I'm pursuing a role that aligns with my values and skills.
Sudheer sir helped me overcome my anxiety about exams and public speaking. His techniques are practical and effective. I've grown so much as a person and now face challenges with confidence.
The corporate training workshop for my team was exceptional. Employee engagement improved significantly, and the team dynamics are much healthier now. Highly recommend for any organization.
The teacher training program gave me new perspectives on student psychology. I now understand my students better and can create a more supportive learning environment.
Ready to Start Your Transformation?
Take the first step towards a happier, more fulfilling life. Book a consultation session today.
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